Longans VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Longans or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Longans vs Oranges with Peel :
- 500 calories of Longans have 2.9 times more Vitamin B2 and 1.2 times more Vitamin C than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 3.1 times more Vitamin B1 and 1.6 times more Vitamin B3 than Raw Longans.
- Both Raw Longans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Longans vs Oranges with Peel :
- 500 calories of Longans have 3.1 times more Copper and 1.4 times more Potassium than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 66.7 times more Calcium, 5.9 times more Iron and 1.3 times more Magnesium than Raw Longans.
- Both Longans and Oranges with Peel contain similar levels of Phosphorus and Water per 500 calories.
- 500 calories of Longans lack sufficient amounts of Calcium
- Both Raw Longans as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Oranges with Peel contain 3.9 times more Fiber than Raw Longans.
- Both Longans and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.