Nutrient Comparison: Longans VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Longans versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Longans vs Oranges with Peel :
- 5 ounces of Longans have 2.8 times more Vitamin B2 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.2 times more Vitamin B1 and 1.7 times more Vitamin B3 than Raw Longans.
- Both Longans and Oranges with Peel provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Longans vs Oranges with Peel :
- 5 ounces of Longans have 3 times more Copper and 1.4 times more Potassium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 70 times more Calcium, 6.2 times more Iron and 1.4 times more Magnesium than Raw Longans.
- Both Longans and Oranges with Peel contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Longans lack sufficient amounts of Calcium and Iron
- Both Raw Longans as well as Raw Oranges with Peel lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 4.1 times more Fiber than Raw Longans.
- Both Longans and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.