Nutrient Comparison: Longans VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Longans versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Longans vs Oranges with Peel :
- 14 ounces of Longans have 2.8 times more Vitamin B2 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.2 times more Vitamin B1 and 1.7 times more Vitamin B3 than Raw Longans.
- Both Longans and Oranges with Peel provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Longans vs Oranges with Peel :
- 14 ounces of Longans have 3 times more Copper and 1.4 times more Potassium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 70 times more Calcium, 6.2 times more Iron and 1.4 times more Magnesium than Raw Longans.
- Both Longans and Oranges with Peel contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Longans lack sufficient amounts of Calcium and Iron
- Both Raw Longans as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 4.1 times more Fiber than Raw Longans.
- Both Longans and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.