Nutrient Comparison: Longans VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Longans versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Longans vs Fresh Orange juice:
- 14 ounces of Longans have 4.7 times more Vitamin B2 and 1.7 times more Vitamin C than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Longans.
- 14 ounces of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Longans vs Fresh Orange juice:
- 14 ounces of Longans have 3.8 times more Copper, 3.7 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Potassium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Iron than Raw Longans.
- Both Longans and Fresh Orange juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Longans lack sufficient amounts of Iron
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Longans as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Longans have 1.3 times more Energy, 1.5 times more Carbohydrate, 5.5 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein