Comparing Nutrients in 300 calories LongansVS Fresh Orange juice
Weight per 300 calories
Longans
500g
Fresh Orange juice
667g
Longans have 1.3 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Longans or Fresh Orange juice?
Longans VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Longans or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Longans vs Fresh Orange juice:
300 calories of Longans have 3.5 times more Vitamin B2 and 1.3 times more Vitamin C than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.9 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Longans.
Both Raw Longans as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Longans vs Fresh Orange juice:
300 calories of Longans have 2.9 times more Copper and 2.8 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 14.7 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium and 1.4 times more Water than Raw Longans.
Both Longans and Fresh Orange juice contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Longans lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Raw Longans as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Longans have 4.1 times more Fiber and 1.4 times more Protein than Fresh Orange juice.
Both Longans and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber