Nutrient Comparison: Longans VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Longans versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Longans vs Fresh Orange juice:
- 1 kilogram of Longans has 4.7 times more Vitamin B2 and 1.7 times more Vitamin C than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Longans.
- 1 kilogram of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Raw Orange juice have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Longans vs Fresh Orange juice:
- 1 kilogram of Longans has 3.8 times more Copper, 3.7 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Potassium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.5 times more Iron than Raw Longans.
- Both Longans and Fresh Orange juice contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Longans lack sufficient amounts of Iron
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Longans as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Longans has 1.3 times more Energy, 1.5 times more Carbohydrate, 5.5 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein