Nutrient Comparison: Longans VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Longans versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Longans vs Fresh Orange juice:
- 7 ounces of Longans have 4.7 times more Vitamin B2 and 1.7 times more Vitamin C than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Longans.
- 7 ounces of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Raw Orange juice have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Longans vs Fresh Orange juice:
- 7 ounces of Longans have 3.8 times more Copper, 3.7 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Potassium than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.5 times more Iron than Raw Longans.
- Both Longans and Fresh Orange juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Longans lack sufficient amounts of Iron
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Longans as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Longans have 1.3 times more Energy, 1.5 times more Carbohydrate, 5.5 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein