Nutrient Comparison: Longans VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Longans versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Longans vs Canned Orange Juice:
- 7 ounces of Longans have 6.7 times more Vitamin B2 and 2.8 times more Vitamin C than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1 than Raw Longans.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Raw Longans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Longans vs Canned Orange Juice:
- 7 ounces of Longans have 7.7 times more Copper, 2.5 times more Manganese, 1.2 times more Phosphorus and 1.4 times more Potassium than Canned Orange Juice.
- Both Longans and Canned Orange Juice contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- Both Raw Longans as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Longans have 1.3 times more Energy, 1.4 times more Carbohydrate, 3.7 times more Fiber and 1.9 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein