Comparing Nutrients in 100 calories LongansVS Canned Orange Juice
Weight per 100 calories
Longans
167g
Canned Orange Juice
213g
Longans have 1.3 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Longans or Canned Orange Juice?