Nutrient Comparison: Longans VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Longans versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Longans vs Canned Orange Juice:
- 1 kilogram of Longans has 6.7 times more Vitamin B2 and 2.8 times more Vitamin C than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Vitamin B1 than Raw Longans.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Raw Longans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Longans vs Canned Orange Juice:
- 1 kilogram of Longans has 7.7 times more Copper, 2.5 times more Manganese, 1.2 times more Phosphorus and 1.4 times more Potassium than Canned Orange Juice.
- Both Longans and Canned Orange Juice contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Manganese
- Both Raw Longans as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Longans has 1.3 times more Energy, 1.4 times more Carbohydrate, 3.7 times more Fiber and 1.9 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein