Nutrient Comparison: Fresh Orange juice VS Dried Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Dried Longans:
- 14 ounces of Fresh Orange juice have 2.3 times more Vitamin B1 and 1.8 times more Vitamin C than Dried Longans.
- While 14 oz of Dried Longans contain 16.7 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Orange juice.
- Both Raw Orange juice as well as Dried Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Dried Longans:
- 14 ounces of Fresh Orange juice have 5 times more Water than Dried Longans.
- While 14 oz of Dried Longans contain 4.1 times more Calcium, 18.3 times more Copper, 27 times more Iron, 4.2 times more Magnesium, 17.7 times more Manganese, 11.5 times more Phosphorus, 3.3 times more Potassium, 48 times more Sodium and 4.4 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Longans contain 6.4 times more Energy, 7.1 times more Carbohydrate and 7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein