Nutrient Comparison: Florida Oranges VS Dried Longans per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Dried Longans:
- 1 kilogram of Florida Oranges has 2.5 times more Vitamin B1 and 1.6 times more Vitamin C than Dried Longans.
- While 1 kg of Dried Longans contains 12.5 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Dried Longans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Dried Longans:
- 1 kilogram of Florida Oranges has 5 times more Water than Dried Longans.
- While 1 kg of Dried Longans contains 20.7 times more Copper, 60 times more Iron, 4.6 times more Magnesium, 10.3 times more Manganese, 16.3 times more Phosphorus, 3.9 times more Potassium, more Sodium and 2.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Dried Longans contain similar levels of Calcium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Longans contains 6.2 times more Energy, 6.4 times more Carbohydrate and 7 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein