Comparing Nutrients in 500 calories Florida OrangesVS Dried Longans
Weight per 500 calories
Florida Oranges
1087g
Dried Longans
175g
Dried Longans have 6.2 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Dried Longans?
Florida Oranges VS Dried Longans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Dried Longans?
Lets compare vitamin content per 500 calories of Florida Oranges vs Dried Longans:
500 calories of Florida Oranges have 15.5 times more Vitamin B1, 2.5 times more Vitamin B3 and 10 times more Vitamin C than Dried Longans.
While 500 kcal of Dried Longans contain 2 times more Vitamin B2 than Raw Florida Oranges.
500 calories of Dried Longans have insufficient amounts of Vitamin B1
Both Raw Florida Oranges as well as Dried Longans have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Dried Longans:
500 calories of Florida Oranges have 5.9 times more Calcium, 1.4 times more Magnesium, 1.6 times more Potassium and 30.8 times more Water than Dried Longans.
While 500 kcal of Dried Longans contain 3.3 times more Copper, 9.7 times more Iron, 1.7 times more Manganese and 2.6 times more Phosphorus than Raw Florida Oranges.
500 calories of Dried Longans lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Dried Longans lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Raw Florida Oranges and Dried Longans have similar amounts of macro-nutrients per 500 kcal
Both Florida Oranges and Dried Longans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.