Comparing Nutrients in 100 calories Florida OrangesVS Dried Longans
Weight per 100 calories
Florida Oranges
217g
Dried Longans
35g
Dried Longans have 6.2 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Dried Longans?
Florida Oranges VS Dried Longans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Dried Longans?
Lets compare vitamin content per 100 calories of Florida Oranges vs Dried Longans:
100 calories of Florida Oranges have 15.5 times more Vitamin B1, 2.5 times more Vitamin B3 and 10 times more Vitamin C than Dried Longans.
While 100 kcal of Dried Longans contain 2 times more Vitamin B2 than Raw Florida Oranges.
100 calories of Dried Longans have insufficient amounts of Vitamin B1
Both Raw Florida Oranges as well as Dried Longans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Dried Longans:
100 calories of Florida Oranges have 5.9 times more Calcium, 1.4 times more Magnesium, 1.6 times more Potassium and 30.8 times more Water than Dried Longans.
While 100 kcal of Dried Longans contain 3.3 times more Copper, 9.7 times more Iron, 1.7 times more Manganese and 2.6 times more Phosphorus than Raw Florida Oranges.
100 calories of Dried Longans lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Dried Longans lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Florida Oranges and Dried Longans have similar amounts of macro-nutrients per 100 kcal
Both Florida Oranges and Dried Longans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.