Comparing Nutrients in 100 calories Dried LongansVS Oranges with Peel
Weight per 100 calories
Dried Longans
35g
Oranges with Peel
159g
Dried Longans have 4.5 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Dried Longans or Oranges with Peel ?
Dried Longans VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Longans or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Dried Longans vs Oranges with Peel :
100 calories of Dried Longans have 2.2 times more Vitamin B2 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 11.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 11.5 times more Vitamin C than Dried Longans.
100 calories of Dried Longans have insufficient amounts of Vitamin B1
Both Dried Longans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Longans vs Oranges with Peel :
100 calories of Dried Longans have 3.1 times more Copper, 1.5 times more Iron and 2 times more Phosphorus than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 7.1 times more Calcium, 1.4 times more Magnesium, 1.4 times more Potassium and 21.2 times more Water than Dried Longans.
100 calories of Dried Longans lack sufficient amounts of Calcium
Both Dried Longans as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Dried Longans and Raw Oranges with Peel have similar amounts of macro-nutrients per 100 kcal
Both Dried Longans and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.