Nutrient Comparison: Dried Longans VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Dried Longans versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Longans vs Oranges with Peel :
- 100 grams of Dried Longans have 10 times more Vitamin B2 and 2 times more Vitamin B3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.5 times more Vitamin B1 and 2.5 times more Vitamin C than Dried Longans.
- Both Dried Longans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Longans vs Oranges with Peel :
- 100 grams of Dried Longans have 14.2 times more Copper, 6.8 times more Iron, 3.3 times more Magnesium, 8.9 times more Phosphorus, 3.4 times more Potassium, 24 times more Sodium and 2 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.6 times more Calcium and 4.7 times more Water than Dried Longans.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Longans have 4.5 times more Energy, 4.8 times more Carbohydrate and 3.8 times more Protein than Oranges with Peel .