Nutrient Comparison: Dried Longans VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Longans versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Longans vs Oranges with Peel :
- 1 kilogram of Dried Longans has 10 times more Vitamin B2 and 2 times more Vitamin B3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.5 times more Vitamin B1 and 2.5 times more Vitamin C than Dried Longans.
- Both Dried Longans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Longans vs Oranges with Peel :
- 1 kilogram of Dried Longans has 14.2 times more Copper, 6.8 times more Iron, 3.3 times more Magnesium, 8.9 times more Phosphorus, 3.4 times more Potassium, 24 times more Sodium and 2 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.6 times more Calcium and 4.7 times more Water than Dried Longans.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Longans has 4.5 times more Energy, 4.8 times more Carbohydrate and 3.8 times more Protein than Oranges with Peel .