Nutrient Comparison: Dried Longans VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Longans versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Longans vs Fresh Orange juice:
- 1 kilogram of Dried Longans has 16.7 times more Vitamin B2 and 2.5 times more Vitamin B3 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.3 times more Vitamin B1 and 1.8 times more Vitamin C than Dried Longans.
- Both Dried Longans as well as Raw Orange juice have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Longans vs Fresh Orange juice:
- 1 kilogram of Dried Longans has 4.1 times more Calcium, 18.3 times more Copper, 27 times more Iron, 4.2 times more Magnesium, 17.7 times more Manganese, 11.5 times more Phosphorus, 3.3 times more Potassium, 48 times more Sodium and 4.4 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 5 times more Water than Dried Longans.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Longans has 6.4 times more Energy, 7.1 times more Carbohydrate and 7 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy and Protein