Nutrient Comparison: Dried Longans VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Longans versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Longans vs Fresh Orange juice:
- 7 ounces of Dried Longans have 16.7 times more Vitamin B2 and 2.5 times more Vitamin B3 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.3 times more Vitamin B1 and 1.8 times more Vitamin C than Dried Longans.
- Both Dried Longans as well as Raw Orange juice have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Longans vs Fresh Orange juice:
- 7 ounces of Dried Longans have 4.1 times more Calcium, 18.3 times more Copper, 27 times more Iron, 4.2 times more Magnesium, 17.7 times more Manganese, 11.5 times more Phosphorus, 3.3 times more Potassium, 48 times more Sodium and 4.4 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 5 times more Water than Dried Longans.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Longans have 6.4 times more Energy, 7.1 times more Carbohydrate and 7 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein