Nutrient Comparison: Fresh Orange juice VS Loquats per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Loquats:
- 1 kilogram of Fresh Orange juice has 4.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B9 and 50 times more Vitamin C than Loquats.
- While 1 kg of Raw Loquats contains 7.6 times more Vitamin A and 2.5 times more Vitamin B6 than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- 1 kilogram of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Orange juice as well as Raw Loquats have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Loquats:
- 1 kg of Raw Loquats contains 1.4 times more Iron, 10.6 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Loquats contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Raw Loquats lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Loquats contains 8.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Loquats offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Loquats provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.