Nutrient Comparison: Loquats VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Loquats versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Loquats vs Canned Orange Juice:
- 1 kilogram of Loquats has 8.4 times more Vitamin A and 3.2 times more Vitamin B6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.1 times more Vitamin B1, 1.7 times more Vitamin B9 and 30.1 times more Vitamin C than Raw Loquats.
- 1 kilogram of Loquats have insufficient amounts of Vitamin B1 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A
- Both Raw Loquats as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Loquats vs Canned Orange Juice:
- 1 kilogram of Loquats has 1.8 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 7 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Potassium than Canned Orange Juice.
- Both Loquats and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Loquats as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Loquats has 5.7 times more Fiber than Canned Orange Juice.
- Both Loquats and Canned Orange Juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber
- Both Raw Loquats as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.