Nutrient Comparison: Dried Longans VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Longans versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Longans vs Oranges with Peel :
- 5 ounces of Dried Longans have 10 times more Vitamin B2 and 2 times more Vitamin B3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.5 times more Vitamin B1 and 2.5 times more Vitamin C than Dried Longans.
- Both Dried Longans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Longans vs Oranges with Peel :
- 5 ounces of Dried Longans have 14.2 times more Copper, 6.8 times more Iron, 3.3 times more Magnesium, 8.9 times more Phosphorus, 3.4 times more Potassium, 24 times more Sodium and 2 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.6 times more Calcium and 4.7 times more Water than Dried Longans.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Longans have 4.5 times more Energy, 4.8 times more Carbohydrate and 3.8 times more Protein than Oranges with Peel .