Nutrient Comparison: Dried Longans VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Longans versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Longans vs Oranges with Peel :
- 14 ounces of Dried Longans have 10 times more Vitamin B2 and 2 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.5 times more Vitamin B1 and 2.5 times more Vitamin C than Dried Longans.
- Both Dried Longans as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Longans vs Oranges with Peel :
- 14 ounces of Dried Longans have 14.2 times more Copper, 6.8 times more Iron, 3.3 times more Magnesium, 8.9 times more Phosphorus, 3.4 times more Potassium, 24 times more Sodium and 2 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.6 times more Calcium and 4.7 times more Water than Dried Longans.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Longans have 4.5 times more Energy, 4.8 times more Carbohydrate and 3.8 times more Protein than Oranges with Peel .