Florida Oranges VS Loquats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Loquats?
Lets compare vitamin content per 100 calories of Florida Oranges vs Loquats:
- 100 calories of Florida Oranges have 5.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.2 times more Vitamin B9 and 46 times more Vitamin C than Loquats.
- While 100 kcal of Raw Loquats contain 6.8 times more Vitamin A and 1.9 times more Vitamin B6 than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Raw Loquats have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Loquats:
- 100 calories of Florida Oranges have 2.7 times more Calcium than Loquats.
- While 100 kcal of Raw Loquats contain 3 times more Iron, 1.3 times more Magnesium, 6 times more Manganese, 2.2 times more Phosphorus and 1.5 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Loquats contain similar levels of Copper and Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Selenium
- Both Raw Florida Oranges as well as Raw Loquats lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have 1.4 times more Fiber and 1.7 times more Protein than Loquats.
- Both Florida Oranges and Loquats offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Loquats provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Loquats provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.