Comparing Nutrients in 100 calories LoquatsVS Oranges with Peel
Weight per 100 calories
Loquats
213g
Oranges with Peel
159g
Raw Oranges with Peel have 1.3 times more energy per unit of mass than Raw Loquats, which is low in comparison to other foods. Loquats having low energy density.
Discover which food has more nutrients per 100 calories - Loquats or Oranges with Peel ?
Loquats VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Loquats or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Loquats vs Oranges with Peel :
100 calories of Loquats have 7.8 times more Vitamin A and 1.4 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B9 and 53 times more Vitamin C than Raw Loquats.
Both Raw Loquats as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Loquats vs Oranges with Peel :
100 calories of Loquats have 1.2 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 3.3 times more Calcium and 2.1 times more Iron than Raw Loquats.
Both Loquats and Oranges with Peel contain similar levels of Copper and Selenium per 100 calories.
Both Raw Loquats as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 2 times more Fiber and 2.3 times more Protein than Raw Loquats.
Both Loquats and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Loquats provide inadequate amounts of Protein
Both Raw Loquats as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.