Nutrient Comparison: Loquats VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Loquats versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Loquats vs Oranges with Peel :
- 1 kilogram of Loquats has 5.8 times more Vitamin A than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 5.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B9 and 71 times more Vitamin C than Raw Loquats.
- Both Loquats and Oranges with Peel provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Loquats as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Loquats vs Oranges with Peel :
- 1 kilogram of Loquats has 1.2 times more Phosphorus and 1.4 times more Potassium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 4.4 times more Calcium, 1.4 times more Copper and 2.9 times more Iron than Raw Loquats.
- Both Loquats and Oranges with Peel contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Loquats lack sufficient amounts of Calcium
- Both Raw Loquats as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 1.3 times more Energy, 1.3 times more Carbohydrate, 2.6 times more Fiber and 3 times more Protein than Raw Loquats.
- 1 kilogram of Loquats provide inadequate amounts of Energy and Protein
- Both Raw Loquats as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.