Nutrient Comparison: Florida Oranges VS Loquats per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Loquats:
- 14 ounces of Florida Oranges have 5.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.2 times more Vitamin B9 and 45 times more Vitamin C than Loquats.
- While 14 oz of Raw Loquats contain 6.9 times more Vitamin A and 2 times more Vitamin B6 than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- 14 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Florida Oranges as well as Raw Loquats have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Loquats:
- 14 ounces of Florida Oranges have 2.7 times more Calcium than Loquats.
- While 14 oz of Raw Loquats contain 3.1 times more Iron, 1.3 times more Magnesium, 6.2 times more Manganese, 2.3 times more Phosphorus and 1.6 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Loquats contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 14 ounces of Loquats lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Loquats lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.4 times more Fiber than Loquats.
- Both Florida Oranges and Loquats offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Florida Oranges as well as Raw Loquats provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.