Nutrient Comparison: Florida Oranges VS Loquats per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Loquats:
- 1 pound of Florida Oranges has 5.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.2 times more Vitamin B9 and 45 times more Vitamin C than Loquats.
- While 1 lb of Raw Loquats contains 6.9 times more Vitamin A and 2 times more Vitamin B6 than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A
- 1 pound of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Florida Oranges as well as Raw Loquats have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Loquats:
- 1 pound of Florida Oranges has 2.7 times more Calcium than Loquats.
- While 1 lb of Raw Loquats contains 3.1 times more Iron, 1.3 times more Magnesium, 6.2 times more Manganese, 2.3 times more Phosphorus and 1.6 times more Potassium than Raw Florida Oranges.
- Both Florida Oranges and Loquats contain similar levels of Copper and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 1 pound of Loquats lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Loquats lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.4 times more Fiber than Loquats.
- Both Florida Oranges and Loquats offer comparable quantities of Carbohydrate per one pound.
- Both Raw Florida Oranges as well as Raw Loquats provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.