Nutrient Comparison: Florida Oranges VS Dried Longans per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Dried Longans:
- 100 grams of Florida Oranges have 2.5 times more Vitamin B1 and 1.6 times more Vitamin C than Dried Longans.
- While 100 g of Dried Longans contain 12.5 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Dried Longans have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Dried Longans:
- 100 grams of Florida Oranges have 5 times more Water than Dried Longans.
- While 100 g of Dried Longans contain 20.7 times more Copper, 60 times more Iron, 4.6 times more Magnesium, 10.3 times more Manganese, 16.3 times more Phosphorus, 3.9 times more Potassium, more Sodium and 2.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Dried Longans contain similar levels of Calcium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Longans contain 6.2 times more Energy, 6.4 times more Carbohydrate and 7 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein