Nutrient Comparison: Florida Oranges VS Dried Longans per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Dried Longans:
- 5 ounces of Florida Oranges have 2.5 times more Vitamin B1 and 1.6 times more Vitamin C than Dried Longans.
- While 5 oz of Dried Longans contain 12.5 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Dried Longans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Dried Longans:
- 5 ounces of Florida Oranges have 5 times more Water than Dried Longans.
- While 5 oz of Dried Longans contain 20.7 times more Copper, 60 times more Iron, 4.6 times more Magnesium, 10.3 times more Manganese, 16.3 times more Phosphorus, 3.9 times more Potassium, more Sodium and 2.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Dried Longans contain similar levels of Calcium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Longans contain 6.2 times more Energy, 6.4 times more Carbohydrate and 7 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein