Comparing Nutrients in 300 calories LongansVS Florida Oranges
Weight per 300 calories
Longans
500g
Florida Oranges
652g
Longans have 1.3 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Longans or Florida Oranges?
Discover which food has more nutrients per 300 calories - Longans or Florida Oranges?
Lets compare vitamin content per 300 calories of Longans vs Florida Oranges:
300 calories of Longans have 2.7 times more Vitamin B2 and 1.4 times more Vitamin C than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.2 times more Vitamin B1 and 1.7 times more Vitamin B3 than Raw Longans.
Both Raw Longans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Longans vs Florida Oranges:
300 calories of Longans have 3.3 times more Copper, 1.7 times more Manganese, 1.3 times more Phosphorus and 1.2 times more Potassium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 56.1 times more Calcium, 1.3 times more Magnesium and 1.4 times more Water than Raw Longans.
Both Longans and Florida Oranges contain similar levels of Iron per 300 calories.
300 calories of Longans lack sufficient amounts of Calcium
Both Raw Longans as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Longans have 1.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.8 times more Fiber than Raw Longans.
Both Longans and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.