Comparing Nutrients in 100 calories LongansVS Florida Oranges
Weight per 100 calories
Longans
167g
Florida Oranges
217g
Longans have 1.3 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Longans or Florida Oranges?
Discover which food has more nutrients per 100 calories - Longans or Florida Oranges?
Lets compare vitamin content per 100 calories of Longans vs Florida Oranges:
100 calories of Longans have 2.7 times more Vitamin B2 and 1.4 times more Vitamin C than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 4.2 times more Vitamin B1 and 1.7 times more Vitamin B3 than Raw Longans.
Both Raw Longans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Longans vs Florida Oranges:
100 calories of Longans have 3.3 times more Copper, 1.7 times more Manganese, 1.3 times more Phosphorus and 1.2 times more Potassium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 56.1 times more Calcium, 1.3 times more Magnesium and 1.4 times more Water than Raw Longans.
Both Longans and Florida Oranges contain similar levels of Iron per 100 calories.
100 calories of Longans lack sufficient amounts of Calcium
Both Raw Longans as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Longans have 1.4 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.8 times more Fiber than Raw Longans.
Both Longans and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.