Nutrient Comparison: Navel Oranges VS Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Longans:
- 14 ounces of Navel Oranges have 2.2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Longans.
- While 14 oz of Raw Longans contain 2.7 times more Vitamin B2 and 1.4 times more Vitamin C than Raw Navel Oranges.
- 14 ounces of Longans have insufficient amounts of Vitamin B3
- Both Raw Navel Oranges as well as Raw Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Longans:
- 14 ounces of Navel Oranges have 43 times more Calcium than Longans.
- While 14 oz of Raw Longans contain 4.3 times more Copper, 1.8 times more Manganese and 1.6 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Longans contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Manganese
- 14 ounces of Longans lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Longans lack sufficient amounts of Iron and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2 times more Fiber than Longans.
- While 14 oz of Raw Longans contain 1.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Longans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein