Nutrient Comparison: Navel Oranges VS Dried Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Dried Longans:
- 14 ounces of Navel Oranges have 1.7 times more Vitamin B1 and 2.1 times more Vitamin C than Dried Longans.
- While 14 oz of Dried Longans contain 9.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Dried Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Dried Longans:
- 14 ounces of Navel Oranges have 4.9 times more Water than Dried Longans.
- While 14 oz of Dried Longans contain 20.7 times more Copper, 41.5 times more Iron, 4.2 times more Magnesium, 8.6 times more Manganese, 8.5 times more Phosphorus, 4 times more Potassium, 48 times more Sodium and 2.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Dried Longans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Longans contain 5.8 times more Energy, 5.9 times more Carbohydrate and 5.4 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein