Nutrient Comparison: Navel Oranges VS Dried Longans per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Dried Longans:
- 1 kilogram of Navel Oranges has 1.7 times more Vitamin B1 and 2.1 times more Vitamin C than Dried Longans.
- While 1 kg of Dried Longans contains 9.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Dried Longans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Dried Longans:
- 1 kilogram of Navel Oranges has 4.9 times more Water than Dried Longans.
- While 1 kg of Dried Longans contains 20.7 times more Copper, 41.5 times more Iron, 4.2 times more Magnesium, 8.6 times more Manganese, 8.5 times more Phosphorus, 4 times more Potassium, 48 times more Sodium and 2.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Dried Longans contain similar levels of Calcium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Longans contains 5.8 times more Energy, 5.9 times more Carbohydrate and 5.4 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein