Comparing Nutrients in 300 calories Navel OrangesVS Dried Longans
Weight per 300 calories
Navel Oranges
612g
Dried Longans
105g
Dried Longans have 5.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Dried Longans?
Navel Oranges VS Dried Longans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Dried Longans?
Lets compare vitamin content per 300 calories of Navel Oranges vs Dried Longans:
300 calories of Navel Oranges have 9.9 times more Vitamin B1, 2.5 times more Vitamin B3 and 12.3 times more Vitamin C than Dried Longans.
While 300 kcal of Dried Longans contain 1.7 times more Vitamin B2 than Raw Navel Oranges.
300 calories of Dried Longans have insufficient amounts of Vitamin B1
Both Raw Navel Oranges as well as Dried Longans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Dried Longans:
300 calories of Navel Oranges have 5.6 times more Calcium, 1.4 times more Magnesium, 1.5 times more Potassium and 28.5 times more Water than Dried Longans.
While 300 kcal of Dried Longans contain 3.5 times more Copper, 7.1 times more Iron, 1.5 times more Manganese and 1.5 times more Phosphorus than Raw Navel Oranges.
300 calories of Dried Longans lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Dried Longans lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Navel Oranges and Dried Longans have similar amounts of macro-nutrients per 300 kcal
Both Navel Oranges and Dried Longans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.