Nutrient Comparison: Navel Oranges VS Dried Longans per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Dried Longans:
- 7 ounces of Navel Oranges have 1.7 times more Vitamin B1 and 2.1 times more Vitamin C than Dried Longans.
- While 7 oz of Dried Longans contain 9.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Dried Longans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Dried Longans:
- 7 ounces of Navel Oranges have 4.9 times more Water than Dried Longans.
- While 7 oz of Dried Longans contain 20.7 times more Copper, 41.5 times more Iron, 4.2 times more Magnesium, 8.6 times more Manganese, 8.5 times more Phosphorus, 4 times more Potassium, 48 times more Sodium and 2.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Dried Longans contain similar levels of Calcium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Longans contain 5.8 times more Energy, 5.9 times more Carbohydrate and 5.4 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein