Lets compare vitamin content per 7 ounces of Navel Oranges vs Loquats:
Raw Navel Oranges have 3.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B9 and 59.1 times more Vitamin C than Raw Loquats.
While Raw Loquats contain 6.3 times more Vitamin A and 1.3 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Loquats have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Navel Oranges vs Loquats:
Raw Navel Oranges have 2.7 times more Calcium than Raw Loquats.
While Raw Loquats contain 2.2 times more Iron, 5.1 times more Manganese, 1.6 times more Potassium and more Selenium than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Loquats have similar amounts of Copper, Magnesium, Phosphorus and Water per 7 oz.
Both Raw Navel Oranges as well as Raw Loquats have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 1.3 times more Fiber and 2.1 times more Protein than Raw Loquats.
Both Raw Navel Oranges and Raw Loquats have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Navel Oranges as well as Raw Loquats have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.