Comparing Nutrients in 7 ounces Loquats VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Loquats	3%	3%	94%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Loquats	Florida Oranges	Recommended Dietary Allowance
Energy	3.2% 93kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.079g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	0.9% 0.15g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	17.6% 23g	130g per day for Men 19-50 years
Sugars	NA	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.88% 3.37g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	1.52% 0.85g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Loquats	Florida Oranges	Recommended Dietary Allowance
Vitamin A	16.8% 151μg	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.14% 0.038mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.66% 0.048mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.23% 0.36mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	99% 89.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Loquats	Florida Oranges	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.95% 0.56mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	12.8% 0.29mg	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.65% 53.6mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	15.5% 528mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	4.65% 172g	4.67% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Loquats VS Florida Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Loquats versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Loquats vs Florida Oranges:

• 7 ounces of Loquats have 6.9 times more Vitamin A and 2 times more Vitamin B6 than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 5.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 45 times more Vitamin C than Raw Loquats.
• Both Loquats and Florida Oranges provide similar amounts of Vitamin B9 per seven ounces.
• 7 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A
• Both Raw Loquats as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Loquats vs Florida Oranges:

• 7 ounces of Loquats have 3.1 times more Iron, 1.3 times more Magnesium, 6.2 times more Manganese, 2.3 times more Phosphorus and 1.6 times more Potassium than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 2.7 times more Calcium than Raw Loquats.
• Both Loquats and Florida Oranges contain similar levels of Copper and Water per seven ounces.
• 7 ounces of Loquats lack sufficient amounts of Calcium
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
• Both Raw Loquats as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Florida Oranges contain 1.4 times more Fiber than Raw Loquats.
• Both Loquats and Florida Oranges offer comparable quantities of Carbohydrate per seven ounces.
• Both Raw Loquats as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Loquats VS Florida Oranges

What are the health benefits of Loquats compared to Florida Oranges?

Loquats are a good source of vitamin A, vitamin C, and dietary fiber. They also contain antioxidants that may help reduce inflammation and improve heart health. Florida oranges are high in vitamin C and fiber, which can support immune function and digestive health. Both fruits offer health benefits, so incorporating a variety of fruits into your diet is ideal for overall health.

Can I lose weight easier by eating more Loquats or Florida Oranges?

Both loquats and Florida oranges are healthy fruits that can be part of a balanced diet for weight loss. However, when it comes to weight loss, the key is creating a calorie deficit by consuming fewer calories than you burn. Both fruits are low in calories and high in fiber, which can help keep you full and satisfied. Ultimately, the best choice for weight loss would be the one that you enjoy and can easily incorporate into your daily diet.

Should I eat more Loquats or more Florida Oranges to gain more muscles while training consistently?

To gain more muscles while training consistently, it's important to focus on consuming a variety of nutrient-dense foods that provide adequate protein, carbohydrates, and essential vitamins and minerals. Both loquats and Florida oranges are nutritious fruits, but for muscle gain, you may want to prioritize foods higher in protein such as legumes, nuts, seeds, tofu, tempeh, and whole grains. Additionally, incorporating sources of plant-based protein like lentils, chickpeas, quinoa, and edamame can be beneficial for muscle growth. Remember to also stay hydrated and consume enough calories to support your training and muscle-building goals.

What is the environmental impact of producing Loquats compared to Florida Oranges?

Loquats have a lower environmental impact compared to Florida oranges because they require less water, pesticides, and fertilizers to grow. Additionally, loquats have a smaller carbon footprint due to their shorter transportation distance in many regions. Choosing loquats over Florida oranges can be a more sustainable choice for the environment.