Loquats VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Loquats or Florida Oranges?
Lets compare vitamin content per 300 calories of Loquats vs Florida Oranges:
- 300 calories of Loquats have 6.8 times more Vitamin A and 1.9 times more Vitamin B6 than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 5.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 46 times more Vitamin C than Raw Loquats.
- Both Loquats and Florida Oranges provide similar amounts of Vitamin B9 per 300 calories.
- Both Raw Loquats as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Loquats vs Florida Oranges:
- 300 calories of Loquats have 3 times more Iron, 1.3 times more Magnesium, 6 times more Manganese, 2.2 times more Phosphorus and 1.5 times more Potassium than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 2.7 times more Calcium than Raw Loquats.
- Both Loquats and Florida Oranges contain similar levels of Copper and Water per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Selenium
- Both Raw Loquats as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Florida Oranges contain 1.4 times more Fiber and 1.7 times more Protein than Raw Loquats.
- Both Loquats and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Loquats provide inadequate amounts of Protein
- Both Raw Loquats as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.