Nutrient Comparison: Loquats VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Loquats versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Loquats vs Florida Oranges:
- 5 ounces of Loquats have 6.9 times more Vitamin A and 2 times more Vitamin B6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 5.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 45 times more Vitamin C than Raw Loquats.
- Both Loquats and Florida Oranges provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Loquats as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Loquats vs Florida Oranges:
- 5 ounces of Loquats have 3.1 times more Iron, 1.3 times more Magnesium, 6.2 times more Manganese, 2.3 times more Phosphorus and 1.6 times more Potassium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.7 times more Calcium than Raw Loquats.
- Both Loquats and Florida Oranges contain similar levels of Copper and Water per five ounces.
- 5 ounces of Loquats lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Loquats as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Florida Oranges contain 1.4 times more Fiber than Raw Loquats.
- Both Loquats and Florida Oranges offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Loquats as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.