Nutrient Comparison: Florida Oranges VS Mammy-apple per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Mammy-apple:
- 5 ounces of Florida Oranges have 5 times more Vitamin B1, 2.4 times more Vitamin B5, 1.2 times more Vitamin B9 and 3.2 times more Vitamin C than Mammy-apple.
- While 5 oz of Raw Mammy-apple contain 2 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Mammy-apple provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Mammy-apple have insufficient amounts of Vitamin B1
- Both Raw Florida Oranges as well as Raw Mammy-apple have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Mammy-apple:
- 5 ounces of Florida Oranges have 3.9 times more Calcium and 3.6 times more Potassium than Mammy-apple.
- While 5 oz of Raw Mammy-apple contain 2.2 times more Copper, 7.8 times more Iron and 1.6 times more Magnesium than Raw Florida Oranges.
- Both Florida Oranges and Mammy-apple contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron
- 5 ounces of Mammy-apple lack sufficient amounts of Calcium and Potassium
- Both Raw Florida Oranges as well as Raw Mammy-apple lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Mammy-apple contain 1.3 times more Fiber than Raw Florida Oranges.
- Both Florida Oranges and Mammy-apple offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Florida Oranges as well as Raw Mammy-apple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.