Nutrient Comparison: Florida Oranges VS Mangos per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Mangos:
- 5 ounces of Florida Oranges have 3.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.2 times more Vitamin C than Mangos.
- While 5 oz of Raw Mangos contain 4.9 times more Vitamin A, 1.7 times more Vitamin B3, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9, 5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Mangos provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Mangos:
- 5 ounces of Florida Oranges have 3.9 times more Calcium than Mangos.
- While 5 oz of Raw Mangos contain 2.8 times more Copper, 1.8 times more Iron and 2.6 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Mangos contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 5 ounces of Mangos lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Mangos lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.5 times more Fiber than Mangos.
- While 5 oz of Raw Mangos contain 1.3 times more Energy, 4.6 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Sugars than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Florida Oranges as well as Raw Mangos provide inadequate amounts of Omega 6 and Protein in five ounces.