Nutrient Comparison: Florida Oranges VS Mangos per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Mangos:
- 1 pound of Florida Oranges has 3.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.2 times more Vitamin C than Mangos.
- While 1 lb of Raw Mangos contains 4.9 times more Vitamin A, 1.7 times more Vitamin B3, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9, 5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Mangos provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Mangos:
- 1 pound of Florida Oranges has 3.9 times more Calcium than Mangos.
- While 1 lb of Raw Mangos contains 2.8 times more Copper, 1.8 times more Iron and 2.6 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Mangos contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 1 pound of Mangos lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Mangos lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.5 times more Fiber than Mangos.
- While 1 lb of Raw Mangos contains 1.3 times more Energy, 4.6 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Sugars than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Florida Oranges as well as Raw Mangos provide inadequate amounts of Omega 6 and Protein in one pound.