Nutrient Comparison: Florida Oranges VS Mangos per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Mangos:
- 14 ounces of Florida Oranges have 3.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.2 times more Vitamin C than Mangos.
- While 14 oz of Raw Mangos contain 4.9 times more Vitamin A, 1.7 times more Vitamin B3, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9, 5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Mangos provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Mangos:
- 14 ounces of Florida Oranges have 3.9 times more Calcium than Mangos.
- While 14 oz of Raw Mangos contain 2.8 times more Copper, 1.8 times more Iron and 2.6 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Mangos contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 14 ounces of Mangos lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Mangos lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.5 times more Fiber than Mangos.
- While 14 oz of Raw Mangos contain 1.3 times more Energy, 4.6 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Sugars than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Florida Oranges as well as Raw Mangos provide inadequate amounts of Omega 6 and Protein in 14 ounces.