Comparing Nutrients in 500 calories Florida OrangesVS Mangos
Weight per 500 calories
Florida Oranges
1087g
Mangos
833g
Raw Mangos have 1.3 times more energy per unit of mass than Raw Florida Oranges, which is low in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Mangos?
Discover which food has more nutrients per 500 calories - Florida Oranges or Mangos?
Lets compare vitamin content per 500 calories of Florida Oranges vs Mangos:
500 calories of Florida Oranges have 4.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5 and 1.6 times more Vitamin C than Mangos.
While 500 kcal of Raw Mangos contain 3.8 times more Vitamin A, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9, 3.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Mangos:
500 calories of Florida Oranges have 5.1 times more Calcium, 1.3 times more Magnesium, 1.3 times more Potassium and 1.4 times more Water than Mangos.
While 500 kcal of Raw Mangos contain 2.2 times more Copper, 1.4 times more Iron and 2 times more Manganese than Raw Florida Oranges.
Both Florida Oranges and Mangos contain similar levels of Phosphorus per 500 calories.
500 calories of Mangos lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Raw Mangos lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 2 times more Fiber than Mangos.
While 500 kcal of Raw Mangos contain 3.6 times more Omega 3 than Raw Florida Oranges.
Both Florida Oranges and Mangos offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Mangos provide inadequate amounts of Omega 6 in 500 calories.