Nutrient Comparison: Florida Oranges VS Mangosteen, canned, syrup pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Mangosteen, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Mangosteen, canned, syrup pack:
- 14 ounces of Florida Oranges have 1.9 times more Vitamin B1, 1.4 times more Vitamin B3, 7.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 15.5 times more Vitamin C than Mangosteen, canned, syrup pack.
- While 14 oz of Mangosteen, canned, syrup pack contain 1.4 times more Vitamin B2 and 1.8 times more Vitamin B9 than Raw Florida Oranges.
- 14 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Florida Oranges as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Mangosteen, canned, syrup pack:
- 14 ounces of Florida Oranges have 3.6 times more Calcium and 3.5 times more Potassium than Mangosteen, canned, syrup pack.
- While 14 oz of Mangosteen, canned, syrup pack contain 1.8 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium and 4.3 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Mangosteen, canned, syrup pack contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium and Potassium
- Both Raw Florida Oranges as well as Mangosteen, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.3 times more Fiber than Mangosteen, canned, syrup pack.
- While 14 oz of Mangosteen, canned, syrup pack contain 1.6 times more Energy and 1.6 times more Carbohydrate than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Mangosteen, canned, syrup pack provide inadequate amounts of Protein in 14 ounces.