Mangosteen, canned, syrup pack has 1.6 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Mangosteen, canned, syrup pack?
Florida Oranges VS Mangosteen, Canned, Syrup Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Mangosteen, canned, syrup pack?
Lets compare vitamin content per 300 calories of Florida Oranges vs Mangosteen, canned, syrup pack:
300 calories of Florida Oranges have 8.7 times more Vitamin A, 2.9 times more Vitamin B1, 2.2 times more Vitamin B3, 12.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 24.6 times more Vitamin C than Mangosteen, canned, syrup pack.
Both Florida Oranges and Mangosteen, canned, syrup pack provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
Both Raw Florida Oranges as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Mangosteen, canned, syrup pack:
300 calories of Florida Oranges have 5.7 times more Calcium, 1.2 times more Magnesium, 2.4 times more Phosphorus, 5.6 times more Potassium and 1.7 times more Water than Mangosteen, canned, syrup pack.
While 300 kcal of Mangosteen, canned, syrup pack contain 2.1 times more Iron, 2.7 times more Manganese and 1.7 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Mangosteen, canned, syrup pack contain similar levels of Copper per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.1 times more Fiber and 2.7 times more Protein than Mangosteen, canned, syrup pack.
Both Florida Oranges and Mangosteen, canned, syrup pack offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein