Mangosteen, Canned, Syrup Pack VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mangosteen, canned, syrup pack or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Mangosteen, canned, syrup pack vs Oranges with Peel :
- 300 kcal of Raw Oranges with Peel contain 7.5 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B3, 11.9 times more Vitamin B5, 6 times more Vitamin B6 and 28.4 times more Vitamin C than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
- 300 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- Both Mangosteen, canned, syrup pack as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Mangosteen, canned, syrup pack vs Oranges with Peel :
- 300 calories of Mangosteen, canned, syrup pack have 1.6 times more Zinc than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 6.8 times more Calcium, 3.1 times more Iron, 3.2 times more Phosphorus and 4.7 times more Potassium than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Oranges with Peel contain similar levels of Copper, Magnesium and Water per 300 calories.
- 300 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Oranges with Peel contain 2.9 times more Fiber and 3.7 times more Protein than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein