Nutrient Comparison: Mangosteen, canned, syrup pack VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Mangosteen, canned, syrup pack versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mangosteen, canned, syrup pack vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B3, 10.3 times more Vitamin B5, 5.2 times more Vitamin B6 and 24.5 times more Vitamin C than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Mangosteen, canned, syrup pack as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mangosteen, canned, syrup pack vs Oranges with Peel :
- 7 ounces of Mangosteen, canned, syrup pack have 1.2 times more Copper than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5.8 times more Calcium, 2.7 times more Iron, 2.8 times more Phosphorus and 4.1 times more Potassium than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Oranges with Peel contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Mangosteen, canned, syrup pack as well as Raw Oranges with Peel lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 2.5 times more Fiber and 3.2 times more Protein than Mangosteen, canned, syrup pack.
- Both Mangosteen, canned, syrup pack and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Mangosteen, canned, syrup pack provide inadequate amounts of Protein